One of the best ways to kickstart any lifestyle change is by hearing the testimony of friends.
That's why we asked our friends, colleagues and members of the alcohol-free community to share some of their most surprising benefits of becoming alcohol-free or drinking less.
Founded by Carré Otis and Sarah Spinner, Bare Mama Project is a private, supportive space centered around gentle, shame-free alcohol education.
You won't believe what can happen when you rewrite your alcohol story. Join us in The Observation Project, our gentle, self-paced course designed to help you observe, unpack and rewrite your own alcohol story.