Curious about what changing your alcohol story could look like for you?

One of the best ways to kickstart any lifestyle change is by hearing the testimony of friends.

That's why we asked our friends, colleagues and members of the alcohol-free community to share some of their most surprising benefits of becoming alcohol-free or drinking less.

Free PDF: 32 Surprise Benefits of Alcohol Freedom

Drop your name and email below for instant access.

Who We Are

Founded by Carré Otis and Sarah Spinner, Bare Mama Project is a private, supportive space centered around gentle, shame-free alcohol education.

Meditate With Us

Join us in The Bare Mama Den, a free virtual wellness retreat filled with mindfulness exercises and wellness practices.


Strengthen your boundaries, get back your sleep and learn to negotiate with yourself.

You won't believe what can happen when you rewrite your alcohol story. Join us in The Observation Project, our gentle, self-paced course designed to help you observe, unpack and rewrite your own alcohol story.


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