$97.00 USD

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The Observation Project

Start your Observation Project today!

A gentle, self-paced course designed to help you observe, unpack and rewrite your alcohol story.

  • 4 weeks of gentle, self-paced alcohol education
  • Healthy self-soothing and emotional regulation techniques (including 4 brand new meditations!)
  • Practical boundary-setting skills you can put in motion right away
  • Observation Journal: 28 days of habit tracking and personalized reflection based on where you are in the project