Start your Observation Project today!
A gentle, self-paced course designed to help you observe, unpack and rewrite your alcohol story.
- 4 weeks of gentle, self-paced alcohol education
- Healthy self-soothing and emotional regulation techniques (including 4 brand new meditations!)
- Practical boundary-setting skills you can put in motion right away
- Observation Journal: 28 days of habit tracking and personalized reflection based on where you are in the project