You deserve a private escape.
Join us in the Bare Mama Den, a virtual wellness retreat: 7 Days of guided meditation/mindfulness experiences designed to help you relieve stress, unlock your wisdom, and reconnect with your intuition.
You'll also get journal pages + suggested follow-up exercises for each day to further support you in reducing the self-talk and the habits that just don't serve you.
There has never been a better time to turn inward.
With the external world in a state of chaos and uncertainty, we believe you deserve time and space to reconnect to your inner world.
That's why we created the Bare Mama Den, a free virtual wellness retreat filled with mindfulness exercises and wellness practices.
How To Enter The Bare Mama Den
How does it work?
The Bare Mama Den is a virtual wellness retreat. We want this content to be accessible to anyone who needs a space to disconnect (or reconnect) and turn inward. Entrance is free, and there's a key for everyone — all you need to do is enter your name and email on this page.
Is it only for mothers?
Nope! Our founders, Carré and Sarah, identify as women (she/her/hers) and as mothers ("Mamas"), but we welcome you wholeheartedly—whether you have kids or identify as a mother/woman or not.
Can I contribute?
Please do. We are actively seeking out donations in forms of meditations, talks and wellness practices. If you're interested in sharing your content with the Bare Mama Den, please email [email protected] We can help you facilitate if you're not used to sharing online.
Who We Are
Founded by Carré Otis and Sarah Spinner, Bare Mama Project is a private community centered around gentle, shame-free alcohol education.
©️ Bare Mama Project LLC 2020