When you join us in The Observation Project, you'll get instant access to 4 weeks of gentle, self-paced alcohol education exploring:
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Healthy self-soothing and emotional regulation techniques (including 4 brand new meditations!)
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Shame-free real talk about what alcohol is actually doing to our bodies
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Communication strategies for changing your drinking habits (without losing friends, family or connection)
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Practical boundary-setting skills you can put in motion right away
We'll also include an Observation Journal for 28 days of habit tracking and personalized reflection based on where you are in the project.
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